from head to heart
a mini course for young women
go from constant overthinking to trusting yourself and where you’re headed
For teens and college girls who want to quiet the mental noise, ditch self-doubt, and become the most grounded version of herself.
You’re the kind of girl that seems to have it all together- people would say you’re smart, driven, and hard-working. But on the inside, you’re one bad day from completely falling apart. One bad grade, one unanswered text, or one rejection letter can send you into a spiral.
You tell your friends “I’m fine”, but you’re replaying a conversation from weeks ago, obsessing over the way you answered a text, and constantly wondering if anyone even actually likes you. All while trying to balance school, work, and commitments but secretly thinking that you’ll never be enough.
And now your world seems to be changing by the day- new opportunities, environments, friends... and suddenly, you don't feel like enough anymore. And in this chapter of life, you're not even sure who you are.
You’re exhausted.
And you’ve probably tried things like:
telling yourself to think positive, then feeling worse when the negative thoughts win anyway
a complete life overhaul that leads to complete burnout after a week
saving every “glow-up” video on social only to forget about them
putting your worth into outside validation then becoming addicted to it
making a confidence vision board and wondering why it never works
But when nothing changes, you get frustrated and think,
“Is there something wrong with me?”
you aren’t flawed. you've just been looking for your worth in everyone but yourself.
from head to heart
a self-paced mini course
A simple, step-by-step framework that helps you become the kind of woman who trusts herself, handles challenges with resilience, and moves through life without constant self-doubt.
What’s Included:
This 5 Part, self-paced course is designed to walk you through each step and includes both written and video content so you can choose which works best for you.
Bite-sized lessons in each step to be easily completed before class or in the evening
Companion workbook to put each step into action
Email support and accountability checkups
Bonus Journal Prompts
Bonus Audio Pep Talks
Lifetime access including any updates
step one: Awareness
spot the loops your mind plays on repeat
- Catch your mental spirals
- Notice triggers
- Separate facts from stories
- Observe without judgment
step two: detachment
getting out of your head
- How to pause and name emotions
- The difference between truth and thoughts
- What emotions really mean
- Reframing and rewriting beliefs
step three: alignment
calming the noise
- How to pause and process
- Recognize that emotions aren’t bad
- How to reset after setbacks
- Ways to help calm the spirals
step four: grounding
making moves with confidence
- Auditing who you surround
yourself with
- How experiences shape your perspective
- What to focus on to grow
step five: clarity
learning to trust yourself
- How to stop outsourcing every decision
- Identify evidence of your new beliefs
- How to begin trusting yourself to reinforce new identity
This isn’t just a bunch of motivational, “Just think positive!” nonsense- this is a method I created that has helped me work through my own overthinking and fears. It doesn’t just treat the symptoms, it gets to the core of why we think the way we do and practical ways to begin changing that. Instead of band-aid fixes, I want you to actually start seeing yourself and your future in a whole new way.
This is foundational to begin seeing changes in all aspects of your life-
Relationships as you stop over-giving to people who don't show up for you and begin attracting people who support the true you.
School and Work as you try new things, ask questions, submit the application, start the project you’ve been wanting to.
Your Self-Image as you feel free from comparison and feeling like you aren’t enough or don’t measure up.
Your Goals as you become clear on what you actually want, not what you think you’re supposed to want or what everyone else seems to be chasing and trust yourself to go after them.
Relationship with Setbacks as failure simply becomes information, not a verdict on your worth. You bounce back faster and don’t let one bad moment become a story about who you are.
Your Self-Confidence as you stop using grades, likes, and other people's approval as proof you're enough
Self-Trust is the most powerful way to stop overthinking so that you can become the most confident version of yourself
what you get
what you get
ONE
The 5-part From Head to Heart framework broken into bite-sized sections so you can go through at your own pace, accessible on both your computer and web app.
two
The companion workbook to reinforce each
section and put it into action.
three
Weekly check-in emails from Ashley to help you stay on track and know you have someone cheering you on.
bonus #1
The Journaling Guide for those days your brain won’t shut off or you need help getting your thoughts onto paper.
bonus #2
The Audio Pep Talks with a variety of recorded voice notes from Ashley to encourage you before a tough moment or simply to inspire you to be yourself.
one time payment of
$247
$147
From Head to Heart is designed for young women 16-22 but can work for those outside this range. It’s for chronic overthinkers who want to quiet the mental noise so they can be confident in themselves from the inside out.
Who is this for?
Most information you find online is surface-level and treats the symptoms. Or it’s too clinical and feels like therapy. FHTH gets to the root of why you think the way you do and creates change from within. It gives you the tools to recognize thought patterns and shift them.
What makes this different?
The course itself is made to be self-paced and once completed, it’s easy to go back to work more on a particular area. The results will take time and consistency. You’ll find yourself able to handle situations better and notice small changes as you go through each section.
How long will this take?
You will receive an email after purchase to create a new sign-in for the platform. Then you’ll have access to the entire course including the workbook and bonuses on your computer or phone. You’ll have unlimited access to everything so you can refer back to it whenever you need and keep up with your progress.
How do i access the course?
I’m always available should you need support- tech or otherwise. My email is linked in the course so I’m always one click away.
what if i have questions?
Now I know you’re probably thinking…
“I’m not confident enough for this to actually work for me.”
“Other girls are already ahead, I’m too far behind.”
“I’ve tried to work on my mindset but nothing ever changes.”
“I’m not the type of girl who changes her life; that’s for more confident people.
“What if I start changing and people don’t like the new me?”
“What if I fail or it doesn’t stick?”
Trust me when I say, THIS WAS ME.
And honestly, I still have days where I have to go back to what I teach for myself. I used to fight myself every step of the way but knew I would just continue to complain about not being where I wanted to be if nothing changed.
That resistance is just your brain trying to keep you safe and avoid the unknown, even if it’s something better. We get so used to surviving this way that we stop recognizing we deserve so much more.
feel confident and proud of who you are, inside and out
not have to check your phone for likes to validate yourself
know you are on your own timeline, not behind
be surrounded by uplifting friendships and genuine connections
feel secure in your decisions without having everyone approve it first
know what you want and go after if it despite the fear
be able to rebound from setbacks faster and learn from them instead of feeling like a failure
love yourself fully and know you are enough
be happy with where you are and excited about where you’re going
you deserve to…
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i went from just surviving each day to truly thriving.
“Investing in my mental health through this was the best decision I ever made. The guidance I received was life-changing, compassionate, and deeply impactful.”
— Lexie, senior
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I felt like I wasn't alone in what I was feeling.
“Before this course my confidence was low in some areas but after reading and watching the videos, it really helped me. It’s super easy to navigate and very helpful when you need an extra boost of confidence or reassurance.”
— Aubrey- sophomore